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Venva

Goblet squat

Works the quads, glutes. Equipment: Dumbbell / kettlebell.

Goblet squat, start position
Fig. 1 — Start
Goblet squat, end position
Fig. 2 — End

Step by step

  1. 01Hold weight at chest, feet shoulder-width.
  2. 02Sit down between your hips; let your knees travel forward in line with your toes.
  3. 03Drive up through mid-foot.

Common mistake

Heels lifting off the floor.

Start with a weight you can lift with good form for all your reps. If you feel sharp pain, stop. If you have an injury or a medical condition, check with a doctor or physiotherapist before starting. Photos: free-exercise-db (public domain).Report an error.