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Dumbbell biceps curl

Works the biceps. Equipment: Dumbbells.

Dumbbell biceps curl, start position
Fig. 1 — Start
Dumbbell biceps curl, end position
Fig. 2 — End

Step by step

  1. 01Elbows pinned to sides.
  2. 02Curl up, squeeze at the top.
  3. 03Lower slowly (3 sec).

Common mistake

Swinging with the shoulders/back.

Start with a weight you can lift with good form for all your reps. If you feel sharp pain, stop. If you have an injury or a medical condition, check with a doctor or physiotherapist before starting. Photos: free-exercise-db (public domain).Report an error.