Skip to content
Venva

Ab wheel rollout

Works the abs. Equipment: Ab wheel.

Ab wheel rollout, start position
Fig. 1 — Start
Ab wheel rollout, end position
Fig. 2 — End

Step by step

  1. 01Kneel, brace hard.
  2. 02Roll out only as far as you can control.
  3. 03Pull back with the abs.

Common mistake

Letting the hips sag and hurting the back.

Start with a weight you can lift with good form for all your reps. If you feel sharp pain, stop. If you have an injury or a medical condition, check with a doctor or physiotherapist before starting. Photos: free-exercise-db (public domain).Report an error.